Surprising Insights: StarKist Salmon's 22g Protein for On-The-Go Lunches & Diet-Friendly Meals When it comes to fueling your day with protein-packed, hassle-free meals, canned salmon has long been a silent hero. But recent comparisons reveal some unexpected nuances between top brands-particularly the protein content and preparation versatility. Take StarKist's Wild Pink Salmon, Skinless, Boneless, 5 Ounce (Pack of 12): this option stands out with 22g of protein per serving, a slight edge over Bumble Bee's 20g offerings. While both brands tout premium wild-caught fish and MSC certification for sustainability, their approaches to convenience differ. Bumble Bee's 14.75 oz can of Red Sockeye Salmon includes skin and bones, appealing to those who enjoy a more robust texture and flavor. Its 20g protein, however, comes with a larger portion, making it ideal for hearty home meals. Conversely, the 5 oz can of Skinless & Boneless Pink Salmon offers a leaner, simpler option, perfect for salads, wraps, or quick snacks. StarKist's smaller, skinless format mirrors this ease but delivers a bit more protein, a detail that might surprise even seasoned health-conscious shoppers. Both brands emphasize non-GMO, gluten-free, and kosher certifications, but StarKist's slightly higher protein per serving could make it a standout for those prioritizing nutrient density. Whether you're craving the rich, flaky texture of Red Sockeye or the clean, versatile cut of Pink Salmon, these products prove that sustainability and flavor don't have to compromise convenience. The real takeaway? Your choice depends on how you want to balance protein, preparation, and portion size in your on-the-go routine.