Tag: No Equipment Workouts

Self-Guided Home Workouts: NewMe's Instructional Deck Tested, Surprising Beginner Efficacy

Self-Guided Home Workouts: NewMe's Instructional Deck Tested, Surprising Beginner Efficacy

We've put NewMe Fitness Bodyweight Workout Cards to the test, and the results surprised us. This deck isn't just a stack of cards-it's a structured journey for beginners, blending simplicity with effective design....

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