Diet Planning Showdown: Timing, Gluten-Free Recipes, & Binge-Eating Solutions Tested In the high-stakes arena of diet planning, three contenders have emerged, each wielding a distinct weapon to tackle health and wellness. What to Eat When promises a strategic roadmap, blending meal timing with nutrient science to transform how you fuel your body. Wheat Belly Cookbook takes a more radical approach, offering 150 gluten-free recipes designed to purge wheat and reset metabolism. Meanwhile, The Binge Code dives into the psychological trenches, delivering seven unconventional secrets to dismantle the cycle of overeating. While one focuses on clocks and calories, another on flour and flavor, and the last on cravings and control, the real question is: which strategy aligns with your unique needs? The answer may lie in the balance between structure, simplicity, and self-awareness.