Mass Gainers Showdown: Tested Creatine vs. Surprising Calorie Count? In the ever-evolving world of fitness supplements, mass gainers often stand at the crossroads of science and indulgence-a blend of protein, carbs, and added goodies designed to fuel gains. But what really sets them apart? Is it the promise of creatine, a time-tested power booster, or the calorie count, which might surprise even the most dedicated lifter? Let's break down five contenders in the showdown, each offering a unique twist on the pursuit of muscle and mass. Optimum Nutrition Gold Standard 100% Whey Protein Powder (Vanilla Ice Cream, 2 lbs) is the OG of protein powders, a classic that's been trusted for decades. With its high protein concentration and creamy flavor, it's a staple for those prioritizing amino acids over big calorie numbers. Yet, its relatively modest caloric intake hints at a purist approach-proof that not all mass gainers are calorie bombs. Body Fortress Super Advanced Whey Protein Powder (Vanilla, with Immune Support) steps in with a twist: not just protein, but a dose of vitamins C and D plus zinc. This blend leans into recovery and immune health, positioning itself as a holistic option for those who want to build muscle without sacrificing immunity. Still, its calorie count remains on the conservative side. MuscleTech High Protein Mass Gainer (Vanilla Milkshake, 5.15 lbs) is a beast in the calorie department, packing a hearty serving size that's perfect for those who need a ton of fuel. Its vanilla milkshake flavor and elevated protein content aim to streamline weight gain goals, yet the question lingers-how much of that mass is from muscle, and how much from carbs? Dymatize Super Mass Gainer (Gourmet Vanilla, 52g Protein, 1g Creatine, 1280 Calories) throws the numbers into sharp relief. At 1280 calories per serving, it's a calorie powerhouse, while its 52g protein and 1g creatine suggest a more measured approach. The inclusion of BCAAs and Casein adds a layer of complexity, balancing immediate energy with prolonged digestion. Finally, Optimum Nutrition Serious Mass (Weight Gainer with Creatine) brings the house down with its aggressive formula. It's a calorie-rich concoction, engineered to satiate hunger and deliver creatine, a key player in explosive strength and muscle growth. But does its high caloric content outshine the other contenders, or is it a gamble worth taking? The verdict? Creatine and calories aren't always in lockstep. Whether you're chasing a leaner build or a bulking blitz, the best choice hinges on your priorities-and the ingredients that matter most. Stay tuned as we dive deeper into each formula's potential, armed with the tools to make an informed decision.